Welcome to our West Palm Beach Addiction Center. We offer a range of addiction treatments here, including CBT.
Among modern psychotherapies, cognitive behavioral therapy (CBT) is one of the most exciting forms of transformational therapy. Believe in your mind’s natural ability to deal with psychological issues, such as addiction, depression, and anxiety.
At Olympic Behavioral Health, we understand the value of addiction therapy programs in Florida for a well-rounded recovery experience. Our cognitive-behavioral therapy program in West Palm Beach, FL, is just one of our wide range of therapies offered to enhance your treatment. Call us today at (561) 272-0800 to learn more about how therapy can help you heal from addiction to drugs and alcohol in South Florida.
What is Cognitive-Behavioral Therapy?
Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that aims to help people identify and change negative thoughts and behaviors. Simply put, they are mental tools that help you solve various challenges.
CBT is like a friendly guide in your mind who can help you with psychological issues like depression, anxiety, substance abuse, eating disorders, and other serious mental illnesses.
Cognitive behavioral therapy is performed to identify and reframe your maladaptive thoughts and patterns. This psychotherapy is based on feedback loop theory. The fundamental assumption is that thoughts lead to emotions, which lead to behaviors.
If our thoughts are negative and complex, our emotions and behaviors will also be complex. To have peace, we must first work on the starting point, which is positive or rational thinking.
Cognitive behavioral therapy focuses on learning to recognize and reevaluate distortions in our thinking that weigh us down for hope and peace.
What Approaches Are Used in Cognitive Behavioral Therapy?
In cognitive behavior therapy, we use a variety of techniques to correct thinking patterns. Let us discuss some of them.
Most commonly therapists use cognitive restructuring. This technique helps you to break the negative thinking loop. The first step is to recognize your dysfunctional thoughts. Once identified, you challenge it and attach a positive pattern to it.
Your therapist can also use exposure therapy. In this, you will be gradually and purposefully exposed to thoughts that trigger your dysfunctional thinking. Your therapist will help you face these triggers and improve.
Another technique is journaling. Journaling is often the go-to step for people when overwhelmed with painful thoughts and feelings. This method requires you to keep a journal or other record of your thoughts in some form. This will make you more aware of your thought patterns and areas for improvement.
Guided discovery makes you reflect on your thinking patterns. Your therapist will introduce you to a variety of alternative thinking patterns. This will assist you in learning different perspectives on the same situation.
Who Can Benefit From Cognitive Behavioral Therapy?
Cognitive Behavioral Therapy (CBT) is helpful in diverse mental health conditions. If you want a therapy that questions your negative thinking patterns and helps you accept positivity, cognitive behavioral therapy is for you. You can choose CBT if you are suffering from any stage of:
- Anxiety disorders
- Eating disorders
- Obsessive-compulsive disorder
- PTSD (post-traumatic stress disorder)
HOW CAN A COGNITIVE-BEHAVIORAL THERAPY PROGRAM HELP YOUR RECOVERY?
You might be curious about what happens in a cognitive behavioral therapy session.
CBT is like a conversation with an expert and more experienced person. You and your therapist will set goals for your treatment. Goals help you in navigating the direction of your therapy.
Then you discuss a situation or explain your triggers to your therapist, and they will help you in making it less overwhelming. Your therapist can use cognitive restructuring or exposure therapy to give you different thinking possibilities.
They can assign you some homework for the next session as well. Homework might sound boring, but it would be interactive and thought-provoking.
Subsequent sessions are planned regularly so your therapist can celebrate small wins with you. Every CBT session is a step towards positivity. and confidence.
Why Should You Choose Us?
When it comes to prioritizing your well-being and comfort, our addiction center stands out. We have a team of the town’s best therapists and doctors available.
We provide both physical and virtual therapy sessions to make therapy more accessible to you. You can select any option that fits your lifestyle.
We also provide group therapy sessions. Group session creates a supportive environment and connects you with others who have faced similar challenges.
We are proud of our consistent therapy quality and proven positive results. With us, your happy tomorrow is guaranteed.
With us, your road to recovery is in competent hands.
Contact us today to schedule an appointment or stop by our West Palm Beach, FL location.