What helps you achieve your goals? What motivates you to continue working towards something, even when it is difficult? These are questions that you might be asked in motivational interviewing. It can be hard to quit when it comes to addiction if you don’t see any reason to.
Motivational interviewing gives you a chance to think about what can help you through recovery and many other areas of your life. At Olympic Behavioral Health, we work with our clients to find reasons for them to stay sober. To learn more about our program, contact us at [Direct].
What Is Motivational Interviewing?
Motivational interviewing is different from other forms of therapy. Instead of working through specific issues, you are having, you come up with things that motivate you to become and stay sober. Motivational interviewing aims to set goals for yourself and change your behavior. You will become more empowered and have more confidence in yourself by doing this. This is a method of therapy where individuals are encouraged to be more proactive in their healing in terms of changing their behaviors for the better.
Motivational Interviewing Techniques
Motivational interviewing techniques are used to form a better relationship between the client and therapist and be more open and honest with yourself. It helps you develop ways to help yourself and feel better about your future choices. Through the following techniques, you will be able to figure out difficult questions. These techniques include:
- Reflections
- Affirmation
- Open-ended questions
- Engaging
Reflecting involves listening to the client, then repeating what they are saying to understand what they mean fully. A therapist will also use affirmations to boost the client’s self-esteem and remind them of their accomplishments. Open-ended questions allow the client to give in-depth and personal answers as they leave room for discussions. The client and therapist need to engage with each other to form a strong relationship and make sure that what is being said is understood.
Many aspects of motivational interviewing eventually lead to a person feeling good about themselves and their goals. Using these motivational interviewing techniques will feel more confident and have better behaviors.
Benefits of Motivational Interviewing
Motivational interviewing is mainly used for people with a substance use disorder. If you are struggling with addiction, your mental health will likely decrease, and you might lose your confidence and a sense of purpose. This type of therapy is great for people who are not only looking to become sober but also have a better outlook on life.
There are many reasons why you should consider motivational interviewing. There are many benefits of it, which include:
- Relapse prevention
- Boosting self-confidence
- Motivates you to change habits
- Taking responsibility for your actions and decisions
After going through motivational interviewing, you will feel better about making the changes in your life that you were afraid of making before. You will feel better about your decisions and feel more confident in yourself. Having goals for yourself will help keep you moving forward and reduce the chances of relapsing.
Getting Treatment at Olympic Behavioral Health
Our team at Olympic Behavioral Health knows that you can find reasons to go through treatment, and we want you to see those reasons. We will work closely with you to find out what motivates you to be your best self.
Our treatment center in Boynton Beach is a great place to find relief when feeling at your lowest. Our goal is to make sure that you find the motivation to get the treatment you need and the motivation to live a sober and healthy life. To learn more about our programs, contact us at (833)826-9533.