How to Recognize and Relieve Panic Attacks

Panic Attacks

Panic attacks can be one of the most debilitating symptoms of mental health issues like anxiety, depression, and addiction. Around 6 million people in the United States are estimated to suffer from panic attacks yearly. They can be even more difficult for those struggling with addiction treatment due to their intense physical and emotional symptoms. So what does a panic attack feel like? In this blog post, we’ll discuss what it’s like to experience a panic attack and how PHP (partial hospitalization program) and IOP (intensive outpatient program) can help those suffering from mental health issues such as anxiety or depression better manage their anxiety-related symptoms.

A panic attack is a sudden, intense surge of fear or physical symptoms. Feelings of dread and terror can accompany it, and heart pounding and physical symptoms like dizziness, chest pain, shortness of breath, and nausea. During a panic attack, it may feel like the world is spinning out of control, and you can’t catch your breath.

While the physical symptoms of a panic attack may feel terrifying, they won’t cause any lasting damage to the body and typically last between 10-30 minutes. However, these attacks can become more frequent and intense if left untreated. This is why seeking help from mental health professionals is so important.

Treatment for Panic Attacks

Mental health professionals can provide various treatments for managing panic attacks, such as cognitive-behavioral therapy (CBT), which helps individuals identify and challenge the negative thought patterns causing anxiety. Other therapies, such as relaxation techniques, lifestyle changes, and medication, may also be recommended to manage them better.

However, it is important to remember that you can take steps to help yourself cope with a panic attack. Taking deep breaths or engaging in calming activities such as yoga or meditation can help ease some physical symptoms and help you gain control of your emotions. Talking to someone about your feelings can also be helpful. Knowing that you are not alone and help is available can be comforting.

If you feel overwhelmed or out of control, going for a walk or finding a quiet place to sit may be helpful. Taking the time to focus on yourself can help put your thoughts into perspective and relieve overwhelming feelings. Lastly, it is important to remember that panic attacks are not permanent and will pass with time. Reinforcing positive behaviors using these techniques, called motivational incentives, can help reduce the frequency and intensity of panic attacks. This can help reduce any fear or anxiety of a panic attack.

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Taking small daily steps to manage stress can also help prevent future panic attacks. This might include spending more time outside, engaging in physical activity such as yoga or tai chi, practicing relaxation techniques, getting enough sleep each night, or talking to a friend or therapist. These small steps can help you gain more control over your thoughts and emotions and reduce the frequency of panic attacks.

If you are feeling overwhelmed or struggling to cope with your panic attacks, you must seek help. Talking to a mental health professional can help you identify your triggers and learn interventions to reduce the intensity. Many online resources offer tips and strategies specifically designed for managing panic attacks. Your doctor may also be able to recommend medication or other treatments depending on your individual needs.

Panic attacks are not dangerous; managing them with the right tools and support is possible. With patience, consistency, and dedication, you can find ways to cope with panic attacks in a way that works for you. Everyone’s experience will differ, so don’t be afraid to experiment with different techniques and strategies until you find what works best. Everyone experiences anxiety differently, so try not to compare yourself to others. Most importantly, you have a plan to help manage your panic attacks when they occur.

Treatment for Panic Attacks in Florida

Connect with Olympic Behavioral Health to learn more about recognizing and relieving panic attacks. Olympic Behavioral Health is a state-of-the-art mental health (1) and addiction treatment center that combines compassionate care with a robust clinical program. Whether you need help overcoming drug or alcohol use disorder or other mental health issues like panic attacks, addiction treatment and mental health programs in South Florida can provide the care, support, and attention you need to succeed.

When you contact our team, we’ll help you determine which level of care is right for your addiction treatment needs. These programs are offered in several convenient formats, like PHP in West Palm Beach, FL, and IOP in West Palm Beach, FL, to accommodate your individual needs and schedule. Reach out to Olympic Behavioral Health at (833) 826-9533 today to learn more.

Addiction Treatment in West Palm Beach, FL

Olympic Behavioral Health provides incredible outpatient care for substance use disorder in South Florida.

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