Currently, more than 20 million Americans over 12 have substance use disorder. Addiction may be more common than you think; unfortunately, it’s complicated. Getting sober isn’t something most can do alone.
And you shouldn’t have to go solo while walking the path to sobriety. With a team of addiction treatment professionals guiding and supporting you, you’ll have the best chance of recovery.
As we’ve said, addiction is complicated; it’s not just physical. Usually, mental health issues are connected to substance abuse, as it’s a way to self-medicate.
But if you get into individual therapy, you can address all aspects of addiction. And as a result, you’ll live a healthier and happier life.
Are you curious about what types of individual therapy are available?
Cognitive Behavioral Therapy (CBT)
CBT is an effective type of therapy often used for substance use and mental health issues. This is because it makes you evaluate how your thoughts and feelings manifest in actions.
With an experienced therapist, you’ll take a look at the negative thought patterns that hold you back. These might also drive you to substance abuse.
From there, your therapist will teach you to reroute your negative thoughts into positive ones. They’ll also teach you how to find the most effective type of motivation to turn away from substance abuse and toward a healthier lifestyle.
As a result of CBT, you’ll be able to identify and either minimize or eliminate exposure to triggers. And this can reduce your chance of relapse, as you’ll have the proper tools to respond to them positively.
Dialectical Behavior Therapy (DBT)
DBT is actually a type of CBT and it’s more focused on helping you deal with powerful emotions that are difficult to deal with. It’s best for those who feel like they’re in a rut and can’t get out of a cycle of negativity.
It’s also excellent for those who have a dual diagnosis, meaning you have substance use disorder in conjunction with a mental health disorder. DBT can help you stop denying you have issues and accept professional help.
“EMDR” stands for “eye movement desensitization and reprocessing”. EMDR therapy is used for those who have heavy trauma, as it can help them process it much quicker than with traditional psychotherapy.
Your therapist will walk you through therapy by asking you to envision a memory and associated thoughts. They’ll guide you through eye movements each session to decrease discomfort and negative emotions surrounding your trauma. You’ll be asked to keep a journal, which will help shape your future sessions.
Speaking of trauma, you can also address it through trauma-specific therapy, in addition to EMDR therapy.
Here, you’ll not only learn how to cope with triggers, but to also prioritize self-care and focus on a better life. While it might be initially unpleasant, you’ll identify the root of your trauma and find ways to heal from it. Only then can you truly free yourself from substance abuse and look to a brighter future.
Anger Management Therapy
A study done in 2016 shows that 7.8% of the US population had inappropriate, intense, or poorly controlled anger. When you add in something as complicated as substance abuse and addiction, then there’s bound to be anger and other unresolved feelings.
They say that anger isn’t a primary emotion, that it’s the product of other emotions, such as sadness or fear. Anger management therapy can help you understand the root of your anger and to manage your emotions more effectively.
Inpatient vs Outpatient Therapy
When you get into a drug and alcohol rehab in Florida, you’ll have the choice of inpatient or outpatient addiction treatment therapy.
With inpatient addiction treatment therapy in South Florida, you’ll spend all your time at the facility. This means you’ll eat, shower, and sleep there, so it’ll cost a bit more than outpatient therapy.
If you’d like something more affordable and less disruptive to your daily life, then there are several outpatient programs (OP) options. You can receive treatment without having to drop your responsibilities or losing too much income.
Partial Hospitalization Program (PHP) in West Palm Beach, FL
In a PHP program in Florida, you’ll receive addiction treatment therapy in addition to medications to help with both addiction and mental health conditions. The therapies include behavioral, group, and family therapy, as well as individual counseling.
While you won’t have to live at the facility, PHP can still be quite intensive. Usually, you’ll need to go to sessions between 5 to 7 days a week, and you’ll spend 4 to 6 hours each day in your sessions.
The good news is, as you progress, you’ll be moved out of PHP into other outpatient programs that won’t take up as much time.
Intensive Outpatient Program (IOP) in West Palm Beach, FL
IOP in Florida is a program you can transition to from PHP. Not only will you receive the same services as above, but you’ll also spend time in complementary therapies to heal on a holistic level.
There’s less of a time commitment with IOPs in South Florida; generally, you’ll go 3 to 5 days a week, with sessions lasting between 2 to 3 hours a day. With enough time, you can scale back to general outpatient services that take even less time to attend.
Enroll in Individual Therapy Today at Olympic Behavioral Health
Acknowledging you need help is a huge step in treating addiction. It’s not easy, and you should be proud of yourself for taking a step in the right direction.
By getting into rehab, you’ll have great access to individual therapy and other promising treatments. So find out what your choices are and start a new chapter in your life.
If you’d like to seek addiction treatment, then get in touch with us today. We’ll help you find the right program.
OLYMPIC BEHAVIORAL HEALTH: SUPPORTING YOUR RECOVERY WITH INDIVIDUAL THERAPY IN WEST PALM BEACH, FL
At Olympic Behavioral Health, we provide clients with comprehensive treatment through a combination of medication, support, and therapy. Our individual therapy program in West Palm Beach, FL can help you discard old, unhelpful beliefs and realize your worth so you stay motivated and focused on achieving the clean, healthy lifestyle you desire. Give us a call today at (561) 272-0800 to start shedding the layers of your addiction.